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Showing posts from September, 2015

September Goals

1. Eat healthily and work out (so cliche)
Recently, I've become a lot more conscious about what I eat and where it comes from. I don't believe in fad diets or being too restrictive, but it's good to know where your food comes from so you can make an informed choice. I suffered a lot with allergies over the summer. Reducing my dairy intake seemed to help and when I fell off the cheese wagon (I do love cheese!), my symptoms (itchy throat, stingy eyes) flared up again. (Me and a couple of friends actually had a cheese and wine night - it was amazing!) Obviously, I can't prove it was due to dairy, but I do want to limit it and see whether my overall health and energy levels improve. I've also shopped locally a couple of times lately and the veg I bought was delicious. I'm not anti-supermarkets, but I am a firm believer in supporting small businesses and shopping locally.
Exercise wise; I've slacked! Although, carrying trays back and forth and lifting ridiculous…